Learn your body
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Build your own rituals
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Learn your body – Build your own rituals –
At Nourished, we believe wellbeing becomes more powerful when you understand your body and know how to support it yourself.
Our practical workshops, talks and self-care sessions give you simple, effective tools to use in everyday life — from facial massage and lymphatic techniques to nervous-system regulation and nourishing rituals. Join us at Nourished or at one of our partner spaces.
Upcoming events
A nourishing morning exploring low-tox living, conscious beauty and natural ways to support your skin, health and wellbeing.
We’ll begin with Maria Zabro, founder of Nourished and holistic beauty educator, for a practical session exploring natural alternatives to Botox. Maria will share why forehead lines and fine lines develop, the role of facial tension, muscles and fascia, and natural ways to support a smoother, more relaxed appearance.
Guests will be guided through facial self-massage and kinesiology taping techniques to practice during the session and continue using at home.
Maria will also introduce RAVÉ Strips, her new pre-cut facial kinesiology tape, and demonstrate how to use them to support a smoother, more rested appearance while you sleep.
The second part of the morning will be led by Leonora Bernstein, founder of Sunshine Community, exploring low-tox living and how we can make better choices for our beauty, personal care and everyday products without fear, overwhelm or perfection.
At the heart of Sunshine Community is the belief that health is also about community. Learning, sharing and connecting with one another are all part of creating healthier lives.
Leonora and Valery Smink, Sunshine Community’s Recipe Developer, will also introduce the connection between nutrition and skin health, followed by skin-nourishing snacks created by Valery, alongside coffee, tea and hydrating water.
We’ll finish with time to connect, chat and enjoy the morning together.
EVENT DETAILS
15 November 2026
10:00–12:30
Nourished, Howitzvej 23, 2000 Frederiksberg
Movement and Lymphatic drainage
Join Maria, founder of Nourished at Studio 41 Pilates for a practical wellbeing session designed for a modern woman. Discover how your lymphatic system influences puffiness, circulation and energy. Learn how Pilates naturally stimulates lymphatic flow and practise a simple facial lymphatic drainage routine using soft brushes.
New workshops are coming soon.
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